Many physios in the field appear to have limited knowledge of exercise program design for optimal results, and this is one of the reasons booking in for a consultation with me is a great idea! If you have been to see a physiotherapist before, you may have heard or been given 3×10, 3 times a week. To my knowledge, this occurs across gyms and clinics all around the world. It has become the default dose when prescribing exercises.  

From my prior experience not only with my BSc in Sport & Exercise Science but through practising the principles in an applied manner working as a Personal Trainer for 3 years practising what I preach! As a result, you will be guaranteed that you will be leaving my practice with more than just a printout but a tailored programme made just for you. oh, and hopefully, a smile on your face, too. That's important to me.